Mark Hanisco 10000m row
10,000m
Meters
46:55.1
Time
2:20.7
Pace
569
Calories
108
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 123 |
April 21, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.1 | 10,000m | 2:20.7 | 126 | 731 | 23 | 108 |
| 9:20.5 | 2,000m | 2:20.1 | 127 | 737 | 23 | 101 |
| 9:27.4 | 4,000m | 2:21.8 | 123 | 722 | 23 | 104 |
| 9:27.9 | 6,000m | 2:21.9 | 122 | 720 | 23 | 110 |
| 9:22.1 | 8,000m | 2:20.5 | 126 | 734 | 23 | 112 |
| 9:17.2 | 10,000m | 2:19.3 | 129 | 745 | 24 | 117 |
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Workout Graph
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