Mark Hanisco 10000m row
10,000m
Meters
47:15.9
Time
2:21.7
Pace
567
Calories
110
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 124 |
May 10, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:15.9 | 10,000m | 2:21.7 | 123 | 722 | 23 | 110 |
| 9:23.6 | 2,000m | 2:20.9 | 125 | 730 | 23 | 106 |
| 9:30.5 | 4,000m | 2:22.6 | 121 | 715 | 23 | 108 |
| 9:28.9 | 6,000m | 2:22.2 | 122 | 718 | 23 | 110 |
| 9:28.8 | 8,000m | 2:22.2 | 122 | 718 | 23 | 113 |
| 9:24.1 | 10,000m | 2:21.0 | 125 | 729 | 23 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.