Mark Hanisco 30:00 row
6,331m
Meters
30:00.0
Time
2:22.1
Pace
356
Calories
108
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 124 |
May 26, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,331m | 2:22.1 | 122 | 719 | 22 | 108 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 22 | 104 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 22 | 106 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 | 108 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 22 | 109 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 22 | 115 |
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Workout Graph
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30:00