Mark Hanisco 10000m row
10,000m
Meters
48:04.0
Time
2:24.2
Pace
559
Calories
106
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
| Drag Factor | 123 |
May 30, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.0 | 10,000m | 2:24.2 | 117 | 701 | 23 | 106 |
| 9:29.8 | 2,000m | 2:22.4 | 121 | 716 | 23 | 105 |
| 9:37.4 | 4,000m | 2:24.3 | 116 | 700 | 23 | 103 |
| 9:42.7 | 6,000m | 2:25.6 | 113 | 689 | 23 | 107 |
| 9:40.0 | 8,000m | 2:25.0 | 115 | 695 | 23 | 107 |
| 9:33.9 | 10,000m | 2:23.4 | 119 | 707 | 23 | 108 |
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10000 m