Mark Hanisco 10000m row
10,000m
Meters
47:52.3
Time
2:23.6
Pace
562
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 121 |
June 10, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.3 | 10,000m | 2:23.6 | 118 | 706 | 22 | 108 |
| 9:30.4 | 2,000m | 2:22.6 | 121 | 715 | 22 | 104 |
| 9:32.7 | 4,000m | 2:23.1 | 119 | 710 | 22 | 106 |
| 9:38.5 | 6,000m | 2:24.6 | 116 | 698 | 22 | 108 |
| 9:35.0 | 8,000m | 2:23.7 | 118 | 705 | 22 | 110 |
| 9:35.7 | 10,000m | 2:23.9 | 117 | 704 | 22 | 114 |
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10000 m