Mark Hanisco 10000m row
10,000m
Meters
49:12.5
Time
2:27.6
Pace
551
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 1118 |
| Drag Factor | 121 |
June 12, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.5 | 10,000m | 2:27.6 | 109 | 674 | 22 | 108 |
| 9:43.7 | 2,000m | 2:25.9 | 113 | 687 | 23 | 110 |
| 9:49.3 | 4,000m | 2:27.3 | 109 | 676 | 23 | 106 |
| 9:52.1 | 6,000m | 2:28.0 | 108 | 671 | 23 | 110 |
| 9:53.3 | 8,000m | 2:28.3 | 107 | 669 | 22 | 108 |
| 9:54.2 | 10,000m | 2:28.5 | 107 | 667 | 23 | 109 |
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Workout Graph
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