Mark Hanisco 5000m row
5,000m
Meters
24:48.3
Time
2:28.8
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 125 |
August 01, 2023 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.3 | 5,000m | 2:28.8 | 106 | 665 | 21 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 22 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 22 |
| 4:59.5 | 3,000m | 2:29.7 | 104 | 658 | 21 |
| 5:01.3 | 4,000m | 2:30.6 | 102 | 652 | 21 |
| 5:02.7 | 5,000m | 2:31.3 | 101 | 647 | 21 |
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Workout Graph
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