Mark Hanisco 30:00 row
5,877m
Meters
30:00.0
Time
2:33.1
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 126 |
August 02, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,877m | 2:33.1 | 97 | 635 | 21 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 22 |
| 12:00.0 | 1,176m | 2:33.0 | 98 | 635 | 22 |
| 18:00.0 | 1,173m | 2:33.4 | 97 | 633 | 21 |
| 24:00.0 | 1,174m | 2:33.3 | 97 | 634 | 22 |
| 30:00.0 | 1,168m | 2:34.1 | 96 | 629 | 21 |
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30:00