Mark Hanisco 5000m row
5,000m
Meters
24:59.6
Time
2:29.9
Pace
271
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 124 |
October 11, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.6 | 5,000m | 2:29.9 | 104 | 657 | 21 | 112 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 22 | 106 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 22 | 109 |
| 5:02.1 | 3,000m | 2:31.0 | 102 | 649 | 21 | 112 |
| 5:01.6 | 4,000m | 2:30.8 | 102 | 651 | 21 | 117 |
| 5:00.5 | 5,000m | 2:30.2 | 103 | 655 | 21 | 118 |
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Workout Graph
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