Mark Hanisco 30:00 row
5,905m
Meters
30:00.0
Time
2:32.4
Pace
317
Calories
111
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 124 |
October 12, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,905m | 2:32.4 | 99 | 640 | 21 | 111 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 21 | 106 |
| 12:00.0 | 1,194m | 2:30.7 | 102 | 651 | 21 | 111 |
| 18:00.0 | 1,179m | 2:32.6 | 98 | 638 | 21 | 112 |
| 24:00.0 | 1,161m | 2:35.0 | 94 | 623 | 21 | 113 |
| 30:00.0 | 1,169m | 2:33.9 | 96 | 629 | 21 | 117 |
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30:00