Mark Hanisco 30:00 row
6,006m
Meters
30:00.0
Time
2:29.8
Pace
326
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 125 |
October 14, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,006m | 2:29.8 | 104 | 657 | 21 | 108 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 22 | 104 |
| 12:00.0 | 1,187m | 2:31.6 | 100 | 645 | 21 | 103 |
| 18:00.0 | 1,187m | 2:31.6 | 100 | 645 | 21 | 106 |
| 24:00.0 | 1,186m | 2:31.7 | 100 | 644 | 21 | 106 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 22 | 124 |
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Workout Graph
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30:00