Mark Hanisco 30:00 row
6,030
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 123 |
October 16, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,030 | 2:29.2 | 105 | 658 | 329 | 21 | 108 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 22 | 104 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 21 | 104 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 22 | 108 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 22 | 108 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 22 | 116 |
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Workout Graph
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30:00