Mark Hanisco 30:00 row
5,973m
Meters
30:00.0
Time
2:30.6
Pace
325
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 124 |
October 17, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,973m | 2:30.6 | 102 | 652 | 22 | 107 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 22 | 104 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 22 | 104 |
| 18:00.0 | 1,195m | 2:30.6 | 102 | 652 | 22 | 107 |
| 24:00.0 | 1,194m | 2:30.7 | 102 | 651 | 22 | 109 |
| 30:00.0 | 1,182m | 2:32.2 | 99 | 641 | 22 | 112 |
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30:00