Mark Hanisco 30:00 row
5,938m
Meters
30:00.0
Time
2:31.5
Pace
320
Calories
107
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 125 |
October 18, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,938m | 2:31.5 | 101 | 645 | 21 | 107 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 21 | 100 |
| 12:00.0 | 1,188m | 2:31.5 | 101 | 646 | 21 | 105 |
| 18:00.0 | 1,179m | 2:32.6 | 98 | 638 | 21 | 108 |
| 24:00.0 | 1,187m | 2:31.6 | 100 | 645 | 21 | 111 |
| 30:00.0 | 1,186m | 2:31.7 | 100 | 644 | 22 | 111 |
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Workout Graph
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