Mark Hanisco 30:00 row
6,020m
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 124 |
October 20, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,020m | 2:29.5 | 105 | 660 | 21 | 107 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 22 | 100 |
| 12:00.0 | 1,198m | 2:30.2 | 103 | 655 | 22 | 103 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 22 | 107 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 21 | 111 |
| 30:00.0 | 1,215m | 2:28.1 | 108 | 670 | 21 | 117 |
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Workout Graph
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