Mark Hanisco 30:00 row
6,035m
Meters
30:00.0
Time
2:29.1
Pace
328
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 123 |
October 22, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,035m | 2:29.1 | 106 | 663 | 21 | 111 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 22 | 103 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 21 | 107 |
| 18:00.0 | 1,201m | 2:29.8 | 104 | 657 | 21 | 112 |
| 24:00.0 | 1,201m | 2:29.8 | 104 | 657 | 22 | 115 |
| 30:00.0 | 1,210m | 2:28.7 | 106 | 665 | 21 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.