Mark Hanisco 10000m row
10,000m
Meters
49:17.9
Time
2:27.8
Pace
551
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 125 |
October 29, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.9 | 10,000m | 2:27.8 | 108 | 672 | 21 | 117 |
| 9:47.4 | 2,000m | 2:26.8 | 111 | 680 | 22 | 108 |
| 9:49.8 | 4,000m | 2:27.4 | 109 | 675 | 22 | 113 |
| 9:52.0 | 6,000m | 2:28.0 | 108 | 671 | 21 | 121 |
| 9:54.7 | 8,000m | 2:28.6 | 107 | 666 | 21 | 121 |
| 9:53.9 | 10,000m | 2:28.4 | 107 | 668 | 21 | 125 |
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10000 m