Mark Hanisco 30:00 row
5,911m
Meters
30:00.0
Time
2:32.2
Pace
319
Calories
104
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 125 |
November 01, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,911m | 2:32.2 | 99 | 641 | 21 | 104 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 22 | 99 |
| 12:00.0 | 1,183m | 2:32.1 | 99 | 641 | 21 | 103 |
| 18:00.0 | 1,178m | 2:32.8 | 98 | 637 | 21 | 106 |
| 24:00.0 | 1,170m | 2:33.8 | 96 | 630 | 21 | 106 |
| 30:00.0 | 1,172m | 2:33.5 | 97 | 632 | 21 | 109 |
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Workout Graph
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