Mark Hanisco 30:00 row
5,839m
Meters
30:00.0
Time
2:34.1
Pace
313
Calories
98
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 126 |
November 06, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,839m | 2:34.1 | 96 | 628 | 22 | 98 |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 22 | 95 |
| 12:00.0 | 1,170m | 2:33.8 | 96 | 630 | 22 | 97 |
| 18:00.0 | 1,166m | 2:34.3 | 95 | 627 | 22 | 97 |
| 24:00.0 | 1,161m | 2:35.0 | 94 | 623 | 22 | 100 |
| 30:00.0 | 1,158m | 2:35.4 | 93 | 620 | 22 | 101 |
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Workout Graph
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