Mark Hanisco 30:00 row
6,161m
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 127 |
November 15, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,161m | 2:26.0 | 112 | 686 | 22 | 110 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 22 | 100 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 22 | 107 |
| 18:00.0 | 1,218m | 2:27.7 | 108 | 673 | 22 | 108 |
| 24:00.0 | 1,225m | 2:26.9 | 110 | 679 | 22 | 115 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 23 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.