Mark Hanisco 30:00 row
6,108m
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 126 |
November 16, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,108m | 2:27.3 | 109 | 676 | 21 | 109 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 22 | 103 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 22 | 109 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 21 | 109 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 21 | 110 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 21 | 115 |
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Workout Graph
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