Mark Hanisco 1:00:00 row
12,030m
Meters
1:00:00.0
Time
2:29.6
Pace
657
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 1319 |
| Drag Factor | 126 |
November 29, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,030m | 2:29.6 | 104 | 659 | 22 | 125 |
| 12:00.0 | 2,463m | 2:26.1 | 112 | 685 | 22 | 113 |
| 24:00.0 | 2,416m | 2:29.0 | 106 | 664 | 22 | 122 |
| 36:00.0 | 2,392m | 2:30.5 | 103 | 653 | 22 | 128 |
| 48:00.0 | 2,394m | 2:30.3 | 103 | 654 | 22 | 130 |
| 1:00:00.0 | 2,365m | 2:32.2 | 99 | 641 | 22 | 133 |
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Workout Graph
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