Mark Hanisco 1:00:00 row
11,721m
Meters
1:00:00.0
Time
2:33.5
Pace
630
Calories
116
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 1325 |
| Drag Factor | 126 |
November 30, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,721m | 2:33.5 | 97 | 632 | 22 | 116 |
| 12:00.0 | 2,418m | 2:28.8 | 106 | 664 | 22 | 110 |
| 24:00.0 | 2,377m | 2:31.4 | 101 | 646 | 22 | 117 |
| 36:00.0 | 2,335m | 2:34.1 | 96 | 628 | 22 | 119 |
| 48:00.0 | 2,304m | 2:36.2 | 92 | 615 | 22 | 118 |
| 1:00:00.0 | 2,287m | 2:37.4 | 90 | 608 | 22 | 118 |
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Workout Graph
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