Mark Hanisco 30:00 row
6,082m
Meters
30:00.0
Time
2:27.9
Pace
333
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 127 |
December 12, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,082m | 2:27.9 | 108 | 671 | 22 | 113 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 22 | 108 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 22 | 114 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 22 | 112 |
| 24:00.0 | 1,202m | 2:29.7 | 104 | 658 | 22 | 116 |
| 30:00.0 | 1,210m | 2:28.7 | 106 | 665 | 23 | 118 |
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Workout Graph
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30:00