Mark Hanisco 500m row
500
Meters
1:59.8
Time
1:59.8
Pace
31
Calories
125
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 128 |
December 12, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.8 | 500 | 1:59.8 | 204 | 931 | 31 | 29 | 125 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 30 | 111 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 29 | 122 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 30 | 129 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 29 | 132 |
| 0:24.9 | 500 | 2:04.5 | 181 | 867 | 6 | 27 | 133 |
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Workout Graph
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