Mark Hanisco 30:00 row

6,060m

Meters

30:00.0

Time

2:28.5

Pace

331

Calories

111

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate21
Stroke Count647
Drag Factor128

December 13, 2023 07:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,060m 2:28.5 107 667 21 111
6:00.0 1,220m 2:27.5 109 675 22 105
12:00.0 1,208m 2:29.0 106 664 22 108
18:00.0 1,219m 2:27.6 109 674 21 113
24:00.0 1,202m 2:29.7 104 658 22 113
30:00.0 1,212m 2:28.5 107 667 22 118

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Workout Graph

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