Mark Hanisco 30:00 row
6,060m
Meters
30:00.0
Time
2:28.5
Pace
331
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 128 |
December 13, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,060m | 2:28.5 | 107 | 667 | 21 | 111 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 22 | 105 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 22 | 108 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 21 | 113 |
| 24:00.0 | 1,202m | 2:29.7 | 104 | 658 | 22 | 113 |
| 30:00.0 | 1,212m | 2:28.5 | 107 | 667 | 22 | 118 |
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Workout Graph
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