Mark Hanisco 30:00 row
5,791m
Meters
30:00.0
Time
2:35.4
Pace
309
Calories
116
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 128 |
January 23, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,791m | 2:35.4 | 93 | 620 | 22 | 116 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 22 | 111 |
| 12:00.0 | 1,162m | 2:34.9 | 94 | 624 | 22 | 114 |
| 18:00.0 | 1,149m | 2:36.6 | 91 | 613 | 22 | 116 |
| 24:00.0 | 1,138m | 2:38.1 | 88 | 604 | 22 | 120 |
| 30:00.0 | 1,133m | 2:38.8 | 87 | 600 | 22 | 122 |
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Workout Graph
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