Mark Hanisco 30:00 row
5,862m
Meters
30:00.0
Time
2:33.5
Pace
314
Calories
112
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 129 |
January 24, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,862m | 2:33.5 | 97 | 632 | 22 | 112 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 22 | 105 |
| 12:00.0 | 1,167m | 2:34.2 | 95 | 628 | 22 | 110 |
| 18:00.0 | 1,162m | 2:34.9 | 94 | 624 | 22 | 110 |
| 24:00.0 | 1,165m | 2:34.5 | 95 | 626 | 22 | 121 |
| 30:00.0 | 1,181m | 2:32.4 | 99 | 640 | 23 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.