Mark Hanisco 30:00 row
5,800m
Meters
30:00.0
Time
2:35.1
Pace
308
Calories
109
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 127 |
January 25, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,800m | 2:35.1 | 94 | 622 | 21 | 109 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 22 | 100 |
| 12:00.0 | 1,156m | 2:35.7 | 93 | 619 | 22 | 109 |
| 18:00.0 | 1,157m | 2:35.5 | 93 | 619 | 21 | 109 |
| 24:00.0 | 1,149m | 2:36.6 | 91 | 613 | 21 | 113 |
| 30:00.0 | 1,151m | 2:36.3 | 92 | 614 | 22 | 115 |
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Workout Graph
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