Mark Hanisco 30:00 row
5,778m
Meters
30:00.0
Time
2:35.7
Pace
307
Calories
112
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 126 |
January 26, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,778m | 2:35.7 | 93 | 618 | 21 | 112 |
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 22 | 105 |
| 12:00.0 | 1,154m | 2:35.9 | 92 | 617 | 22 | 111 |
| 18:00.0 | 1,157m | 2:35.5 | 93 | 619 | 21 | 114 |
| 24:00.0 | 1,158m | 2:35.4 | 93 | 620 | 21 | 116 |
| 30:00.0 | 1,149m | 2:36.6 | 91 | 613 | 22 | 117 |
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Workout Graph
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