Mark Hanisco 30:00 row
5,823m
Meters
30:00.0
Time
2:34.5
Pace
311
Calories
112
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 127 |
January 27, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,823m | 2:34.5 | 95 | 626 | 21 | 112 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 22 | 109 |
| 12:00.0 | 1,164m | 2:34.6 | 95 | 625 | 21 | 111 |
| 18:00.0 | 1,170m | 2:33.8 | 96 | 630 | 22 | 114 |
| 24:00.0 | 1,162m | 2:34.9 | 94 | 624 | 21 | 115 |
| 30:00.0 | 1,141m | 2:37.7 | 89 | 606 | 22 | 115 |
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Workout Graph
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