Mark Hanisco 30:00 row
5,857m
Meters
30:00.0
Time
2:33.6
Pace
314
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 125 |
January 28, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,857m | 2:33.6 | 96 | 631 | 21 | 116 |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 21 | 111 |
| 12:00.0 | 1,173m | 2:33.4 | 97 | 633 | 21 | 112 |
| 18:00.0 | 1,162m | 2:34.9 | 94 | 624 | 21 | 115 |
| 24:00.0 | 1,162m | 2:34.9 | 94 | 624 | 21 | 123 |
| 30:00.0 | 1,162m | 2:34.9 | 94 | 624 | 22 | 119 |
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Workout Graph
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