Mark Hanisco 30:00 row
5,967
Meters
30:00.0
Time
2:30.8
Pace
323
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 125 |
January 29, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,967 | 2:30.8 | 102 | 651 | 323 | 21 | 114 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 64 | 21 | 107 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 641 | 64 | 21 | 111 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 22 | 115 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 648 | 64 | 21 | 117 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 22 | 124 |
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Workout Graph
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