Mark Hanisco 30:00 row
5,882m
Meters
30:00.0
Time
2:33.0
Pace
315
Calories
111
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 126 |
January 31, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,882m | 2:33.0 | 98 | 636 | 22 | 111 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 22 | 106 |
| 12:00.0 | 1,179m | 2:32.6 | 98 | 638 | 22 | 111 |
| 18:00.0 | 1,175m | 2:33.1 | 97 | 635 | 23 | 111 |
| 24:00.0 | 1,168m | 2:34.1 | 96 | 629 | 23 | 114 |
| 30:00.0 | 1,161m | 2:35.0 | 94 | 623 | 23 | 117 |
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Workout Graph
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