Mark Hanisco 30:00 row
5,909m
Meters
30:00.0
Time
2:32.3
Pace
318
Calories
110
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 126 |
February 01, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,909m | 2:32.3 | 99 | 640 | 21 | 110 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 22 | 106 |
| 12:00.0 | 1,181m | 2:32.4 | 99 | 640 | 22 | 110 |
| 18:00.0 | 1,177m | 2:32.9 | 98 | 636 | 21 | 110 |
| 24:00.0 | 1,176m | 2:33.0 | 98 | 635 | 21 | 113 |
| 30:00.0 | 1,169m | 2:33.9 | 96 | 629 | 22 | 114 |
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Workout Graph
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