Mark Hanisco 30:00 row
5,816m
Meters
30:00.0
Time
2:34.7
Pace
311
Calories
110
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 126 |
February 04, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,816m | 2:34.7 | 94 | 625 | 23 | 110 |
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 23 | 107 |
| 12:00.0 | 1,160m | 2:35.1 | 94 | 622 | 23 | 108 |
| 18:00.0 | 1,153m | 2:36.1 | 92 | 616 | 23 | 109 |
| 24:00.0 | 1,160m | 2:35.1 | 94 | 622 | 23 | 114 |
| 30:00.0 | 1,161m | 2:35.0 | 94 | 623 | 23 | 114 |
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Workout Graph
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