Mark Hanisco 30:00 row
5,893m
Meters
30:00.0
Time
2:32.7
Pace
317
Calories
112
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 125 |
February 05, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,893m | 2:32.7 | 98 | 638 | 22 | 112 |
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 22 | 106 |
| 12:00.0 | 1,171m | 2:33.7 | 96 | 631 | 23 | 110 |
| 18:00.0 | 1,178m | 2:32.8 | 98 | 637 | 22 | 115 |
| 24:00.0 | 1,181m | 2:32.4 | 99 | 640 | 22 | 117 |
| 30:00.0 | 1,183m | 2:32.1 | 99 | 641 | 23 | 116 |
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Workout Graph
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