Mark Hanisco 30:00 row
5,865m
Meters
30:00.0
Time
2:33.4
Pace
315
Calories
107
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 126 |
February 06, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,865m | 2:33.4 | 97 | 633 | 22 | 107 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 22 | 103 |
| 12:00.0 | 1,173m | 2:33.4 | 97 | 633 | 22 | 107 |
| 18:00.0 | 1,160m | 2:35.1 | 94 | 622 | 22 | 104 |
| 24:00.0 | 1,159m | 2:35.3 | 93 | 621 | 22 | 110 |
| 30:00.0 | 1,182m | 2:32.2 | 99 | 641 | 23 | 111 |
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Workout Graph
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