Mark Hanisco 30:00 row
5,964m
Meters
30:00.0
Time
2:30.9
Pace
323
Calories
105
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 127 |
February 07, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,964m | 2:30.9 | 102 | 650 | 22 | 105 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 22 | 100 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 22 | 102 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 22 | 105 |
| 24:00.0 | 1,191m | 2:31.1 | 101 | 648 | 22 | 105 |
| 30:00.0 | 1,185m | 2:31.8 | 100 | 643 | 22 | 114 |
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Workout Graph
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