Mark Hanisco 30:00 row
5,759m
Meters
30:00.0
Time
2:36.2
Pace
305
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 119 |
March 29, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,759m | 2:36.2 | 92 | 615 | 22 |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 23 |
| 12:00.0 | 1,153m | 2:36.1 | 92 | 616 | 22 |
| 18:00.0 | 1,140m | 2:37.8 | 89 | 606 | 22 |
| 24:00.0 | 1,139m | 2:38.0 | 89 | 605 | 22 |
| 30:00.0 | 1,136m | 2:38.4 | 88 | 602 | 22 |
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Workout Graph
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