Mark Hanisco 30:00 row
5,919m
Meters
30:00.0
Time
2:32.0
Pace
319
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 118 |
April 03, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,919m | 2:32.0 | 100 | 642 | 21 | 115 |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 21 | 103 |
| 12:00.0 | 1,187m | 2:31.6 | 100 | 645 | 21 | 125 |
| 18:00.0 | 1,187m | 2:31.6 | 100 | 645 | 21 | 111 |
| 24:00.0 | 1,176m | 2:33.0 | 98 | 635 | 21 | 116 |
| 30:00.0 | 1,184m | 2:32.0 | 100 | 642 | 21 | 120 |
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Workout Graph
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