Mark Hanisco 30:00 row
5,976m
Meters
30:00.0
Time
2:30.6
Pace
325
Calories
110
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 117 |
April 04, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,976m | 2:30.6 | 102 | 652 | 21 | 110 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 22 | 103 |
| 12:00.0 | 1,186m | 2:31.7 | 100 | 644 | 21 | 109 |
| 18:00.0 | 1,195m | 2:30.6 | 102 | 652 | 21 | 111 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 21 | 113 |
| 30:00.0 | 1,206m | 2:29.2 | 105 | 662 | 21 | 118 |
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Workout Graph
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