Mark Hanisco 30:00 row
5,936m
Meters
30:00.0
Time
2:31.6
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 119 |
April 11, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,936m | 2:31.6 | 100 | 645 | 21 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 22 |
| 12:00.0 | 1,189m | 2:31.3 | 101 | 647 | 21 |
| 18:00.0 | 1,183m | 2:32.1 | 99 | 641 | 21 |
| 24:00.0 | 1,183m | 2:32.1 | 99 | 641 | 21 |
| 30:00.0 | 1,178m | 2:32.8 | 98 | 637 | 21 |
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Workout Graph
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