Mark Hanisco 30:00 row
5,923m
Meters
30:00.0
Time
2:31.9
Pace
319
Calories
109
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 118 |
April 13, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,923m | 2:31.9 | 100 | 643 | 21 | 109 |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 22 | 100 |
| 12:00.0 | 1,193m | 2:30.8 | 102 | 650 | 22 | 108 |
| 18:00.0 | 1,190m | 2:31.2 | 101 | 648 | 22 | 110 |
| 24:00.0 | 1,176m | 2:33.0 | 98 | 635 | 21 | 112 |
| 30:00.0 | 1,188m | 2:31.5 | 101 | 646 | 21 | 116 |
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Workout Graph
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