Mark Hanisco 30:00 row
5,951m
Meters
30:00.0
Time
2:31.2
Pace
323
Calories
112
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 119 |
April 15, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,951m | 2:31.2 | 101 | 648 | 21 | 112 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 22 | 104 |
| 12:00.0 | 1,184m | 2:32.0 | 100 | 642 | 21 | 108 |
| 18:00.0 | 1,173m | 2:33.4 | 97 | 633 | 21 | 110 |
| 24:00.0 | 1,183m | 2:32.1 | 99 | 641 | 21 | 115 |
| 30:00.0 | 1,219m | 2:27.6 | 109 | 674 | 22 | 126 |
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Workout Graph
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