Mark Hanisco 30:00 row
5,951m
Meters
30:00.0
Time
2:31.2
Pace
322
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 120 |
April 16, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,951m | 2:31.2 | 101 | 648 | 20 | 109 |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 21 | 102 |
| 12:00.0 | 1,187m | 2:31.6 | 100 | 645 | 21 | 107 |
| 18:00.0 | 1,180m | 2:32.5 | 99 | 639 | 21 | 108 |
| 24:00.0 | 1,184m | 2:32.0 | 100 | 642 | 21 | 112 |
| 30:00.0 | 1,205m | 2:29.3 | 105 | 661 | 20 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.