Mark Hanisco 30:00 row
5,819m
Meters
30:00.0
Time
2:34.6
Pace
310
Calories
108
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 119 |
April 18, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,819m | 2:34.6 | 95 | 625 | 21 | 108 |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 21 | 102 |
| 12:00.0 | 1,166m | 2:34.3 | 95 | 627 | 21 | 106 |
| 18:00.0 | 1,157m | 2:35.5 | 93 | 619 | 21 | 108 |
| 24:00.0 | 1,158m | 2:35.4 | 93 | 620 | 21 | 114 |
| 30:00.0 | 1,156m | 2:35.7 | 93 | 619 | 21 | 114 |
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Workout Graph
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