Mark Hanisco 30:00 row
5,941m
Meters
30:00.0
Time
2:31.4
Pace
321
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 120 |
April 19, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,941m | 2:31.4 | 101 | 646 | 20 | 109 |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 21 | 100 |
| 12:00.0 | 1,186m | 2:31.7 | 100 | 644 | 21 | 106 |
| 18:00.0 | 1,187m | 2:31.6 | 100 | 645 | 20 | 110 |
| 24:00.0 | 1,195m | 2:30.6 | 102 | 652 | 21 | 116 |
| 30:00.0 | 1,194m | 2:30.7 | 102 | 651 | 21 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.