Mark Hanisco 30:00 row
5,926m
Meters
30:00.0
Time
2:31.8
Pace
320
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 120 |
April 22, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,926m | 2:31.8 | 100 | 643 | 21 | 108 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 21 | 103 |
| 12:00.0 | 1,177m | 2:32.9 | 98 | 636 | 21 | 103 |
| 18:00.0 | 1,175m | 2:33.1 | 97 | 635 | 21 | 108 |
| 24:00.0 | 1,183m | 2:32.1 | 99 | 641 | 21 | 112 |
| 30:00.0 | 1,193m | 2:30.8 | 102 | 650 | 21 | 115 |
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Workout Graph
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