Mark Hanisco 4:00 row
821m
Meters
4:00.0
Time
2:26.1
Pace
44
Calories
103
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 119 |
May 11, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 23 | 103 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 97 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 101 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 108 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 109 |
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Workout Graph
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